The Beetroot Poriyal Recipe also known as Beetroot Curry is a delicious and healthy preparation of the beetroot vegetable. In this recipe, the beetroot is steamed and seasoned with mustard leaves, curry leaves, asafoetida and coconut.
Sometimes we add finely chopped onions as well to give it an added flavor. A very nutritious dish which can be served to children from 6 months of age.
Did you know: Beetroot is of exceptional nutritional value; especially the greens, which are rich in calcium, iron and vitamins A and C. Beetroots are an excellent source of folic acid and a very good source of fiber, manganese and potassium. The greens should not be overlooked; they can be cooked up and enjoyed in the same way as spinach.
If you like this recipe, you can also try other Poriyal Recipes, that you can serve with your South Indian Meals.