Posted on: October 3, 2021 Posted by: Joven Comments: 0



This week Weekly Meal Plan has some easy to make and everyday recipes for your meal from delicious meals across various cuisines from Godumai Dosa, Hyderabadi Dal, Egg Korma, and More

Some tips you can follow when cooking a healthy meal

  1. Plan and shop the exact ingredients you need for every week.
  2. Stock the staples in the pantry & refrigerator
  3. Prep for the week by making paratha dough, peeled garlic, tomato puree, etc
  4. And finally, ensure you eat in small portions and eat slowly and eat right.

Swipe through and get to see the meal plan menu for each day from Monday to Sunday!

Breakfast – Godumai Dosa (Wheat Dosa) and Red Chiili Coconut Chutney

Lunch – Hyderabadi Khatti Dal, Kathirikai Podi Curry, and Steamed Rice

Dinner – Chana Dal Khichdi and Gujarati Khadi

Breakfast – Pudina Idli, Pandu Mirapakaya Pachadi, and Kumbakonam Filter Coffee

Lunch – Eerulli Palya, Jolada Rori, and Pasi Paruppu Masiyal

Dinner – Chilli Cheese Paratha, Aam Ka Achaar, and Curd

Breakfast – Rayalseema Style Borugalu and Masala Chai

Lunch – Tomato rice, Curd, and Andhra Style Paruppu Podi

Dinner – Egg Korma, South Indian Vegetable Kurma, and Methi Lachha Paratha

Breakfast – Oatmeal Bowl With Sauteed Spinach and Corn and Muskmelon Juice

Lunch – Phulka, Bengali Aloo Dum, and Lauki Raita

Dinner – Rumali Roti, Kadai Paneer, and Kasuri Malai Murgh

Breakfast – Basil and Mushroom Toast and Cold Coffee

Lunch – Potato Stuffed Dal Dhokli and Masala Papad

Dinner – Roasted Vegetable Bread Pizza and Cheesy Baked Spaghetti Pasta

Breakfast – Pull Apart Bread with basil Pesto and Hot Coffee Latte

Lunch – Smoked Veg Spanish Rice, Lemon Grilled Chicken, and Steamed Vegetables

Dinner – Stuffed Pita with Tandoori Mayo Chickpeas and Ice Cream Tea Float

Breakfast – Khara Bhath, Rava Kesari Bhath, South Indian Coconut Chutney, and Masala Chai

Lunch – Maharashtrian Masale Baath, Boondi Raita, and Chocolate Rava Ladoo

Dinner – Kesar Paneer Kheer, Pudina Mushroom, Kachumber Salad

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