Posted on: September 19, 2021 Posted by: Joven Comments: 0

This week Weekly Meal Plan has some easy to make and everyday recipes for your meal from delicious meals across various cuisines from Sindhi Koki, Egg Biryani, Zucchini Bread, and More

Some tips you can follow when cooking a healthy meal

  1. Plan and shop the exact ingredients you need for every week.
  2. Stock the staples in the pantry & refrigerator
  3. Prep for the week by making paratha dough, peeled garlic, tomato puree, etc
  4. And finally, ensure you eat in small portions and eat slowly and eat right.

Swipe through and get to see the meal plan menu for each day from Monday to Sunday!

Breakfast – Oats Mor Kali & Fresh Fruits Bowl

Lunch – Sindhi Koki, Sindhi Style Aloo Sabzi, and Indian Salad

Dinner – Egg Biryani and Homemade Curd

Breakfast – Ven Pongal, Coconut Chutney, and Filter Coffee

Lunch – Jowar Roti, Baingan Bharta, and Khamang Kakdi

Dinner – One Pot Chicken Khichdi, Green Moong Dal Khichdi and Tadka Raita

Breakfast – Whole Wheat Puttu, Kerala Kadala Curry and Kesar Chai

Lunch – Pudina Mushroom Biryani, Boondi Raita, and Kachumber Salad

Dinner – Hariyali Chicken Tikka Wrap, Crunchy Falafel Wrap, and Asian Watermelon Salad

Breakfast – Vegetable Multigrain Pancakes and Fig Strawberry Banana Smoothie

Lunch – Pineapple Gojju and Steamed Rice

Dinner – Kollu Sambar, Steamed Rice, Green Beans Poriyal and Papad

Breakfast – Paneer Bhurji Pav Sandwich and Hot Coffee Latte

Lunch – Thotakura Majjiga Pulusu, Carrot Poriyal and Steamed Rice

Dinner – Eggplant in Mustard Poppy Seeds Gravy, Phulka, and Kabuli Chana Salad

Breakfast – Rosemary garlic Zucchini Bread, Homemade Herbed Butter and Cold Coffee

Dinner – Italian Oats Crust Pizza, Fettuccine Pasta In Tomato Basil Sauce, and Tiramisu

Breakfast – Khara Bhath, Pineapple Kesari Bhath and Filter Coffee

Lunch – Ghee Rice, Chettinadu Chicken Curry, Chettinadu Potato Curry, and Carrot Cucumber Tomato Salad

Dinner – Veg Clear Soup, Herbed Mushroom Bruschetta, and Vegetable Au Gratin

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